![]() Listening to solfeggio frequencies and binaural beats.Mindfully bathing and visualizing the energy going down the drain.Walking barefoot outside on the grass or sand.Visualizing white light permeating your whole being or the space around you.Opening the windows and letting in the air and sunshine.Drinking lots of fresh water and eat fresh food.Removing yourself from the situation that is causing distress.Here’s a simple, tried-and-tested list of options that you might like to experiment with: ![]() There are many simple and quick ways of ‘increasing your vibration’ or putting this in more down-to-earth terms, helping you to feel more at peace. While negative energy is a fact of life that we need to come to accept, we don’t have to let it eat away at us. 21 Short Term Approaches to Removing Negative Energy In this interconnected universe, every improvement we make in our private world improves the world at large for everyone. There’s no use running away! Our spiritual healing, spiritual growth, and spiritual evolution depend on our ability to face negative energy head-on.Įvery thought, action, decision, or feeling creates an eddy in the interlocking, inter-balancing energy fields of life. examining our core wounds through inner work practices like shadow work, collective shadow and inner child work is practically mandatory for any authentic inner change to occur. Ultimately, learning to understand and make peace with negative energy is a central part of walking the spiritual awakening path.Īt some points on our paths, we’ll inevitably be drawn into darker ravines (such as the Dark Night of the Soul), yet these seemingly negative experiences are actually potent and crucial forms of spiritual alchemy, purification, and transformation.įurthermore, facing the source of our negative energy, aka. Instead, I’m pointing out that the wisest and healthiest approach to negative energy is absolutely one of acceptance – we’ll explore what I mean by this a little later. I’m not asking you to like negative energy. Now, I’m not saying to be a doormat here and let the darkness of the world take over you. By rejecting and even demonizing the presence of negative energy, we’re unconsciously spreading the very thing we dislike! When we look at the Map of Consciousness developed by Hawkins, we can see that fear is of a lower frequency, whereas acceptance is of a higher vibration. Terms like “ good vibes only!” and the desire to banish or ascend past negative energy, are in and of themselves, all forms of negative energy. There is a great irony to be beheld within the spiritual community worldwide. If you want to find the secrets of the universe, think in terms of energy, frequency and vibration. In other words, the lower the frequency, the more miserable and negative the associated energy becomes! Negative Energy & Spiritual Awakening Everything from shame (having the energetic frequency of 20) to spiritual enlightenment (energetic frequency of 700-1000) was recorded. Hawkins, who used the technique of Applied Kinesiology for his research, developed a map of consciousness that ranges from 1 to 1000. In more recent times, vibration and its effect on our consciousness have been mapped out by figures such as renowned physician, psychiatrist, and teacher David Ramon Hawkins, (M.D, Ph.D.). Why is negative energy thought to be of a ‘low vibration’? The answer is that the lower one’s energy is, the denser it becomes, and therefore the more heavy and contracted we feel inside – aka. ![]() It’s for this reason that negative energy is often referred to as low vibrational energy. Negative energy is a form of energy that is said to vibrate at a lower frequency than more positive forms of energy such as love, joy, and peace. Think about your ability to deal with negative energy in the short and long term Permit yourself to empathize with negative people, but not to enable them Accepting negative people doesn’t mean letting yourself be used as a doormat or toilet Long-Term Approaches to Negative Energy.21 Short Term Approaches to Removing Negative Energy.
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